Open Premium in the app for current prices and billing options.
Free and Premium, side by side.
Workouts & plans+
Workouts & plans: Free and Premium comparison
Feature
Free
Premium
Workout logging & history
Included
Included
Active routines
3 routines
Unlimited
Custom training plans
3 plans
Unlimited
Suggested follow-up training block
Included
Included
Progress & planning+
Progress & planning: Free and Premium comparison
Feature
Free
Premium
Strength, Workload, Body, Cardio & Milestones
Ad-supported access, when available
Included
Strength Lab planning tools
Premium required
Included
Coach & ads+
Coach & ads: Free and Premium comparison
Feature
Free
Premium
Coach messages per month
100
500
Advertising
Ads may appear
No ads
Your history stays free.
If you cancel Premium, you can still review your workouts and continue your saved active plan. Premium access lasts until your subscription expires.
Questions about Premium
Can I start without paying?+
Yes. You can track workouts, view your history, save three active routines and create three custom plans for free. No account is needed to start.
Where can I see the exact price?+
Open Premium in the app to see the price for your country, billing options and any available offers. You can check the full price before subscribing.
What happens when Premium ends?+
You keep your workouts, history and saved active plan. Premium features stay available until your subscription expires, even if you cancel renewal earlier.
How do I manage my subscription?+
Use the subscription settings in the App Store or Google Play for the account used to purchase Premium.
Does Coach need an account?+
Yes. Coach requires sign-in and internet. Free includes 100 messages a month and Premium includes 500, shared with other AI requests in the app. The allowance resets on the first of each month at midnight UTC. You choose which information Coach can use.